#wellness-habits Articles — Page 2
Everything we've published tagged 'wellness-habits'.
Kerala Wellness
The Malayali Joint Family and Mental Wellbeing
November 04, 2024
Kerala's traditional joint family structure has genuine, researched links to mental wellbeing — alongside real modern tensions worth acknowl
Kerala Wellness
Kalari Payattu and Physical Wellness: An Ancient Practice
October 07, 2024
Kalari Payattu, Kerala's ancient martial art, offers physical conditioning benefits beyond combat. Here's what it involves and offers for fi
Kerala Wellness
The Role of Yoga in Traditional Kerala Wellness
October 03, 2024
Yoga has deep roots in Kerala's wellness culture, often practiced alongside Ayurveda. Here's how it fits into a broader traditional wellness
Kerala Wellness
Kerala's Traditional Oil Massage (Abhyanga): Benefits and Practice
September 29, 2024
Abhyanga, traditional Ayurvedic self-massage, is a cornerstone of Kerala wellness culture. Here's what it involves and what's known about it
Spirulina
Spirulina for Children: What Parents Should Know
September 01, 2024
Spirulina is increasingly given to children as a nutritional boost. Here's what parents should realistically know about dosing, safety, and
Ganoderma
Combining Ganoderma With Your Daily Coffee or Tea
July 31, 2024
Ganoderma is increasingly sold blended into coffee and tea. Here's how that actually works, what to expect, and what to check on the label.
Ganoderma
Ganoderma and Sleep: Can It Help With Insomnia?
July 15, 2024
A realistic look at Ganoderma's traditional use for sleep support, what limited research suggests, and how it compares to other natural slee
Ganoderma
Morning vs. Evening: When to Take Ganoderma
July 03, 2024
How Ganoderma's traditional use varies by time of day, a simple brewing guide, and a realistic timing framework depending on your goal.
Lifestyle
Preparing Your Kitchen for a Healthy Lifestyle Shift
June 29, 2024
A practical, Kerala-specific guide to resetting your kitchen for a healthier routine — from cooking oils to storage to a realistic stocked-e
Lifestyle
Why Prevention Is Often the More Effective Wellness Strategy
June 21, 2024
Why building daily preventive habits — sleep, nutrition, and consistent routines — tends to matter more than reacting to health problems aft
Lifestyle
How to Read Supplement Labels Like a Pro
June 17, 2024
A practical guide to understanding supplement labels — extraction methods, common fillers, red flags, and what third-party certifications ac
Kerala Wellness
How to Talk to Your Family About Natural Wellness
June 09, 2024
A respectful approach to introducing natural supplements and wellness habits in a traditional Kerala household, without dismissing family ro