#nutrition Articles — Page 2
Everything we've published tagged 'nutrition'.
Kerala Wellness
Coconut in Kerala Cuisine: Superfood or Overhyped?
October 31, 2024
Coconut is central to Kerala cooking and often marketed as a superfood elsewhere. Here's a genuinely balanced look at what the evidence actu
Kerala Wellness
Kerala's Spice Garden Heritage and Everyday Wellness
October 27, 2024
Kerala's historic spice trade left a lasting culinary legacy. Here's how that heritage connects to genuinely useful everyday wellness spices
Kerala Wellness
Onam Sadhya: A Nutritional Look at Kerala's Festival Feast
October 19, 2024
The Onam sadhya is one of Kerala's most iconic culinary traditions. Here's a genuinely balanced nutritional look at what's on the banana lea
Kerala Wellness
Kerala's Monsoon Diet: Traditional Foods for the Rainy Season
October 15, 2024
Kerala's extended monsoon season has shaped a specific traditional approach to diet, emphasising warming, immune-supportive foods. Here's wh
Spirulina
Spirulina for Vegetarian and Vegan Protein Needs
September 13, 2024
Spirulina is often marketed as a 'complete protein' for vegetarians and vegans. What that claim means in practice, and how it fits a plant-b
Spirulina
Spirulina Taste Masking: Recipes That Actually Work
September 09, 2024
Spirulina's strong, slightly fishy taste puts many people off. Here are practical, tested approaches to masking it effectively in everyday r
Lifestyle
Preparing Your Kitchen for a Healthy Lifestyle Shift
June 29, 2024
A practical, Kerala-specific guide to resetting your kitchen for a healthier routine — from cooking oils to storage to a realistic stocked-e
Nutrition
Whole Foods vs. Isolated Nutrients: Why the Matrix Matters
June 25, 2024
Why nutrients absorbed within a whole food often behave differently than the same nutrient isolated into a pill, and what that means for sup
Nutrition
Turmeric & Curcumin: Kerala's Golden Wellness Staple
June 01, 2024
What research shows about turmeric's active compound curcumin, how to source good-quality turmeric in Kerala, and why pairing it with pepper
Nutrition
Moringa: Why This Kerala Native Is Called the 'Miracle Tree'
May 28, 2024
How Muringa — a familiar tree in Kerala backyards — compares nutritionally to global superfoods, and simple ways to add it to a daily routin
Kerala Wellness
10 Antioxidant-Rich Foods for the Kerala Kitchen
May 24, 2024
Discover the healing power of traditional Kerala ingredients and how to amplify their benefits with the modern science of Ganoderma and Spir
Spirulina
10 Creative Ways to Add Spirulina to Your Kerala Diet
May 20, 2024
Unlock the "Green Gold" of nutrition within traditional Malayali cuisine. From breakfast staples to comforting dinners, discover how to fort